What boundaries ARE and AREN’T and why you need them in your relationships

Whenever you have the experience of a negative emotion after someone in your life does something (or doesn’t do something)….you’re almost certainly dealing with a manual. Read on to discover how uncovering your manuals can lead to emotional freedom.

unpacking the layers of high functioning anxiety and shed light on this often overlooked aspect of high-achieving women/physician-moms in the medical field.

It’s common to busy ourselves with a bunch of small relatively easy tasks and avoid the ones that actually move the needle on what we truly prioritize. But instead of using procrastination as another bad habit you have and you beat yourself up about, explore this habit with more compassion for yourself and leverage what you find to your benefit!

All the things we want to finally be able to do (be a real doctor without supervision, start a family, buy a house, travel, etc) are unfortunately dampened by the harsh reality and realization that becoming an attending isn’t all it’s cracked up to be.

The Drama Triangle – a framework that sheds light on common roles we unconsciously play in interpersonal dynamics

And it’s antidote, the Empowerment Triangle