Understanding and Normalizing Emotions for a Fulfilling Life
In the realm of emotional well-being, understanding and normalizing our emotions is a crucial step toward a fulfilling and resilient life.
As a thoughts & feelings life coach, my primary objectives are to guide clients through recognizing the biological roots of emotions, embracing them without fear, and ultimately opening the doorway to a more balanced and purposeful existence.
Default Way of Dealing with Emotions
Often, we default to various ways of dealing with our emotions, sometimes resisting certain feelings altogether. The key is to ask ourselves, "Are there any emotions I am resistant towards feeling?" This reflection opens the path to being more present with our emotions.
Biology of Emotion: Demystifying the Process
To start the conversation, it's essential to understand the biology of emotion. Emotions originate in our brain through neurochemical signaling, resulting in sensations felt in our bodies. I encourage clients to delve into the details of this process, acknowledging that their brain is merely functioning as designed.
Emotional Intelligence: Elevating EQ
Emotional intelligence, akin to IQ, is a skill that can be developed. I guide clients to read and explore this concept, emphasizing the possibility of becoming more aware, in tune, and open to a wide range of emotions. Understanding emotional intelligence is the key to navigating the complex landscape of feelings.
"Go to Emotions" Exploration
During sessions, we engage in a fun and insightful discussion about "go-to emotions." Clients identify the feelings they enjoy and those they avoid. This exploration involves understanding why certain emotions are preferred, shedding light on patterns and thought processes that influence their emotional landscape.
Takeaways for Personal Growth
Question Your Resistance: Regularly question any resistance towards specific emotions. This opens the door to a more present and accepting relationship with your feelings.
Explore the Biology: Invest time in understanding the biology of emotion. Recognize that your brain is naturally functioning, generating feelings based on thoughts and triggering chemical reactions.
Embrace Emotional Intelligence: Read about emotional intelligence and its potential for elevation. Recognize that, like IQ, your emotional intelligence can be nurtured and expanded.
Fun Exploration: Engage in a delightful exploration of your "go-to emotions." Identify patterns and inquire into why certain feelings are favored or avoided.
Fill Out "Go to Emotions" Page: Take the opportunity to fill out the "go-to emotions" page during sessions. This hands-on exercise provides valuable insights into your emotional landscape.
Remember, the journey to emotional well-being is unique for everyone, and understanding the intricate dance of emotions is a powerful step toward a more fulfilling life. Embrace the process and embrace yourself throughout. Give yourself kindness.
Xoxo, Sarah
