Essentialism and the 90% Rule
Ready to feel more control of your own life? It's time to embrace the power of the 90% rule and become the editor of your own story! 🚀
🎯 The 90% Rule: Are you overwhelmed by endless to-do lists and commitments? Shift your perspective with the 90% rule. If something doesn't score a solid 90 (or more!) on your priority scale, it's a clear candidate for elimination. Let go of what's holding you back to make room for what truly matters. 💪
💡 Become the Editor of Your Life: Stop letting life happen to you and start making intentional choices. As the editor of your life, you have the power to curate your experiences and priorities. Use the "less but better" approach to declutter your schedule and focus on what brings you joy and fulfillment. ✨
🔍 How to Apply the 90% Rule: 1️⃣ Identify your priorities: What matters most to you? Family, career, personal growth? 2️⃣ Evaluate your commitments: Assess each task or commitment and rate it on a scale of 0 to 100 based on its alignment with your priorities. 3️⃣ Cut the clutter: Anything below 90? It's time to let it go. Say goodbye to non-essential tasks and create space for what truly matters.
💬 Join the conversation: Have you tried the 90% rule? Share your experiences and tips for becoming the editor of your own life in the comments below! Let's inspire each other to live intentionally and focus on what truly matters. #LifeEditor #90PercentRule #PrioritiesMatter 🌱
Identify the Vital Few: Just as in professional life, essentialism encourages women physicians to identify the vital few tasks that truly matter in parenting. Instead of spreading themselves thin trying to excel at everything, they can focus on the essential aspects of raising children that align with their values and long-term goals. Whether it's ensuring their children feel loved and supported, fostering their development, or instilling important values, clarity on priorities is key.
Say No to Non-Essentials: Women physicians often face numerous demands on their time and energy, both professionally and personally. Essentialism teaches the importance of saying no to non-essential tasks and commitments that don't align with their priorities. By setting clear boundaries and declining distractions, they can create space for what truly matters: nurturing their relationships with their children and investing in their well-being.
Embrace Trade-Offs: Just as in professional life, embracing trade-offs is essential in parenting. Women physicians may need to make sacrifices in certain areas to prioritize their children's needs and their own well-being. Essentialism encourages them to let go of the fear of missing out (FOMO) and accept that they can't do it all. By making intentional choices based on what truly matters, they can create a more balanced and fulfilling life for themselves and their families.
Practice Selective Criteria: Essentialism advocates for adopting selective criteria when making decisions. Women physicians raising kids can apply this by setting clear criteria for how they allocate their time, energy, and resources. Whether it's evaluating extracurricular activities for their children, professional opportunities, or personal commitments, they can use selective criteria to ensure alignment with their priorities and values.
Focus on What Really Matters: At the core of essentialism is the idea of focusing on what really matters. For women physicians raising kids, this means prioritizing meaningful connections and experiences with their children over superficial or non-essential pursuits. Whether it's spending quality time together, engaging in shared interests, or simply being present in the moment, focusing on what really matters strengthens bonds and fosters a sense of fulfillment for both parents and children.
I hope these insights from the amazing book "Essentialism” by Greg McKeown will help you navigate the challenges of career and parenting with greater clarity, purpose, and effectiveness. We are in this together!!
XO,
Sarah
